.sleep-info[data-astro-cid-rc6buzqs]{padding:4rem 1rem}.container[data-astro-cid-rc6buzqs]{max-width:1100px;margin:0 auto}h2[data-astro-cid-rc6buzqs]{font-family:Lora,serif;color:var(--wc-text-header);text-align:center;margin:5px 0 1.5rem;font-size:1.75rem}.video-wrapper[data-astro-cid-rc6buzqs]{max-width:800px;margin:0 auto 2.5rem}.video-container[data-astro-cid-rc6buzqs]{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:12px;border:1px solid var(--wc-card-border);background:#000;box-shadow:0 10px 15px -3px #0000001a}.video-container[data-astro-cid-rc6buzqs] iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}.intro[data-astro-cid-rc6buzqs]{color:var(--wc-text-secondary);text-align:center;max-width:700px;margin:0 auto 3rem;line-height:1.7}.info-grid[data-astro-cid-rc6buzqs]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.info-card[data-astro-cid-rc6buzqs]{background:var(--wc-card-bg);border:1px solid var(--wc-card-border);border-radius:12px;padding:1.5rem}.info-card[data-astro-cid-rc6buzqs] span[data-astro-cid-rc6buzqs]{color:var(--wc-accent-primary);font-size:1.75rem;margin-bottom:.75rem;display:block}.info-card[data-astro-cid-rc6buzqs] h3[data-astro-cid-rc6buzqs]{font-family:Lora,serif;color:var(--wc-text-header);margin-bottom:.5rem;font-size:1rem;margin-top:0}.info-card[data-astro-cid-rc6buzqs] p[data-astro-cid-rc6buzqs]{color:var(--wc-text-secondary);font-size:.9rem;line-height:1.6;margin:0}.expertise-section[data-astro-cid-24qbosie]{padding:0 1rem 4rem}.container[data-astro-cid-24qbosie]{max-width:800px;margin:0 auto}.expert-card[data-astro-cid-24qbosie]{background:var(--wc-card-bg);border:1px solid var(--wc-card-border);border-radius:16px;padding:2.5rem;display:flex;gap:1.5rem;align-items:flex-start;box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}.expert-icon[data-astro-cid-24qbosie]{background:var(--wc-accent-primary);color:#fff;padding:1rem;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.expert-icon[data-astro-cid-24qbosie] .material-icons[data-astro-cid-24qbosie]{font-size:2rem}.expert-content[data-astro-cid-24qbosie] h2[data-astro-cid-24qbosie]{font-size:1.5rem;margin-bottom:.75rem;color:var(--wc-text-strong)}.expert-content a{color:var(--wc-accent-primary);text-decoration:underline;font-weight:600}.expert-content a:hover{text-decoration:none}@media(max-width:600px){.expert-card[data-astro-cid-24qbosie]{flex-direction:column;align-items:center;text-align:center;padding:1.5rem}}.share-buttons[data-astro-cid-zllr3mxm]{display:flex;gap:.75rem;flex-wrap:wrap;margin:1.5rem 0}.share-btn[data-astro-cid-zllr3mxm]{display:inline-flex;align-items:center;gap:.4rem;padding:.5rem 1rem;border-radius:8px;text-decoration:none;font-size:.875rem;font-weight:500;transition:opacity .2s}.share-btn[data-astro-cid-zllr3mxm]:hover{opacity:.85}.share-telegram[data-astro-cid-zllr3mxm]{background:#2aabee;color:#fff}.share-whatsapp[data-astro-cid-zllr3mxm]{background:#25d366;color:#fff}.share-twitter[data-astro-cid-zllr3mxm]{background:#000;color:#fff}